Have a healthy lifestyle, a good diet, and loose any excessive weight.
Everyone has a six pack as thats the shape of abdominal muscles. They might not always be very large, but they’re there. The reason they’re hard to see is mostly because of the natural layer of fat underneath the skin.
Add ~50 sit-ups everyday and you’ll have a winner.
I’m afraid you need to live a healthy lifestyle, exercise and tone your muscles. Exercise is fun though, it releases endorphines that make you feel good.
Comments